Have you ever found yourself searching for something more — whether it’s purpose, passion, or love? I spent much of my life doing just that, particularly in my childhood, surrounded by toxic influences. Nearly two decades of therapy helped me heal and build the life I dreamed of. Along the way, I became the kind person I had always longed to meet.
A significant part of this transformation was influenced by my role as a caregiver to my late daughter, Sania, who had special medical needs. Because she was nonverbal, I learned to understand her through her emotions. Spending 19 years caring for someone I couldn’t hear, but could only see and touch, instilled a deeper, more mindful kindness in me.
That experience shaped how I interact with everyone I meet. The kindness I show isn’t just for others — it’s for me. It allows me to feel good, even when I’ve been wronged. And it’s the cornerstone of my relationship with my children. Treating them the way I wish I had been treated has been a guiding principle of my parenting, and it’s one of the reasons my content resonates so deeply with my audience.
Kindness goes beyond just being friendly; it’s about empathy, generosity, and compassion. Small acts — like offering a kind word or simply listening with understanding—create deeper connections. Kindness involves treating others with warmth, respect, and dignity, regardless of who they are.
But it’s important to distinguish between being “nice” and being “kind.” While being nice is generally about polite, surface-level interactions, kindness is rooted in genuine care and empathy. It’s about showing up for others in a meaningful way.
If there’s one thing I believe with all my heart, it’s that the world would be a better place if we all treated others the way we want to be treated. And kindness? It’s the most beautiful way to treat yourself and others.
Practical Takeaway:
Start with yourself. Think about how you can be kinder to yourself and those around you. Whether it’s in how you talk to your children or how you handle daily stresses, kindness is a practice that grows stronger with time. Try beginning with small, consistent acts — like taking a moment to pause before responding in frustration or offering yourself grace when things don’t go as planned.
If you’re interested in learning more about how to incorporate kindness into your daily life and parenting, my comprehensive Parenting with Kindness guide is available here, full of strategies, stories, and actionable advice.