10/25/2024

5 Common Parenting Frustrations and Simple Shifts to Bring More Connection

Parenting brings so many rewarding moments, but let’s be real—it also comes with its fair share of frustrations, especially when balancing work, self-care, and family responsibilities. Here are five of the most common frustrations we all face as parents, along with some small, simple shifts to help us move toward connection, even on the busiest of days.

1. Balancing Work, Family, and Self-Care

The Frustration: Juggling work, family, and self-care can feel like an impossible balancing act. Whether you’re easing into a new job or managing caregiving with other responsibilities, you’re constantly stretched between roles, with little time for yourself.

Simple Shift: Embrace Micro-Moments of Self-Care

Instead of feeling pressured to carve out big chunks of time for self-care, try embracing small, intentional moments throughout the day. This could look like a deep breath in the car before you walk into work, a quiet cup of coffee while your little ones play, or a 5-minute gratitude pause after bedtime. Remind yourself that these small pockets of care add up, helping you show up more present and connected with your family.

2. Feelings of Guilt and Overwhelm

The Frustration: Balancing family, work, and self-care often stirs up guilt. You might feel torn when you’re focusing on work or taking a moment for yourself, as though you’re neglecting other responsibilities.

Simple Shift: Give Yourself Permission to Be Human

Remind yourself that you’re only one person, and it’s okay not to “do it all” perfectly. When guilt creeps in, try shifting your focus to what you’re doing well—perhaps you’re providing for your family, or you’re giving your child a stable, loving environment. Every time you choose self-care, you’re setting an example that taking care of yourself is important, which is a gift to your family, too.

3. Managing Health Challenges and Well-being

The Frustration: For some, health challenges add another layer to daily routines, making it even harder to prioritize personal care while also being there for family. It can feel like there’s never enough time to manage it all.

Simple Shift: Incorporate Health into Family Moments

If health routines feel like an uphill battle, try weaving them into family time. For example, you might take a walk together as a family, letting everyone benefit from fresh air and movement, or practice a few minutes of calm breathing together before bed. Even simple rituals like stretching together after storytime can build connection while supporting your well-being.

4. Finding Meaning in Small Moments

The Frustration: Amid a packed schedule, it’s easy to miss those small, joyful moments with your child. Many of us want to create these memories but struggle to find the time and energy when there’s so much else to manage.

Simple Shift: Pause for “Glimmers” Throughout the Day

Look for small, happy moments—maybe during breakfast, while getting dressed, or on the drive home. For instance, you could share a joke, sing a favorite song, or ask your child about the best part of their day. By making it a habit to find these “glimmers,” you’re creating little traditions that mean the world to them and help you feel connected, even in the middle of a busy day.

5. Letting Go of the Need to “Do It All”

The Frustration: When you’re trying to balance work, family, and personal needs, the pressure to “do it all” can feel overwhelming. There’s a sense that anything less than perfect is a failure.

Simple Shift: Reframe “Doing It All” as “Doing Enough”

Give yourself permission to focus on the essentials and let go of anything that isn’t serving your family or well-being. Try asking yourself, “What’s the simplest thing I can do right now that still adds value?” Whether it’s a quick meal, a short playtime, or a cozy bedtime routine, remember that “enough” is more than okay. The connection and kindness you bring to these small moments make a difference.


Each of these shifts may seem simple, but together, they can help you build a more connected and meaningful routine, one small step at a time. By gently refocusing on the moments that matter, you’re creating a foundation of kindness and connection, both for yourself and your family.

If you’re ready to dive deeper into creating a daily rhythm that works for you, my Parenting with Kindness Guide offers a full, structured approach to balancing work, family, and intentional care. You’re not alone in this—together, we can find the joy in the little things that make a big difference.

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